Nutrition Programs

Principles of a Balanced Diet

  1. Variety of foods

  2. Appropriate portions

  3. Complex carbohydrates

  4. Healthy protein sources

  5. Good fats

  6. Fruits and vegetables

  7. Reduce ultra-processed foods

  8. Proper hydration

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Exits around 7 differents food Intolerances

1. Lactose Intolerance

2. Gluten Sensitivity (Non-Celiac Gluten Sensitivity).

3. Fructose Intolerance

4. Histamine Intolerance

5. FODMAP Intolerance

6. Food Additive Intolerance

7. Caffeine Intolerance

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Weight Management

  1. Eat a balanced diet
  2. Exercise regularly
  3. Stay well hydrated
  4. Manage stress
  5. Get good sleep
  6. Practice mindful eating
  7. Keep a regular eating schedule
  8. Track your progress
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